As we step into the new year, many of us are setting resolutions to live healthier and be more active. At Catalina West Apartments, we’re excited to offer residents the perfect solution to integrate fitness into your daily routine with our new addition to the clubhouse: a height-adjustable desk with an under-desk treadmill!
This innovative workspace allows you to work while moving, so you can stay productive while working toward your fitness goals. Whether you want to get some steps in between meetings or stay active during those long hours at your desk, this combination of work and workout makes it easier than ever to prioritize both your health and career.
But that’s not all! Catalina West also boasts a new stair stepper in the gym, perfect for those looking to add an extra challenge to their cardio routine. Plus, with state-of-the-art gym facilities and Peloton bikes, you have everything you need to kick your fitness journey into high gear. The gym is designed to cater to all your workout needs, offering everything from cardio equipment to free weights.
Fitness and Work Balance Tips:
- Set Micro-Goals: Start with short, achievable fitness goals, like walking 3,000 steps during the workday. Gradually increase your daily step count as you get more comfortable.
- Take Active Breaks: Set a timer to remind you to take a short break every hour. Use this time to stretch, walk around, or do a few minutes of light exercise to keep your energy up.
- Use the Treadmill Desk Effectively: Alternate between sitting and walking throughout the day. A 20-minute walk while responding to emails or brainstorming can help boost circulation and focus.
- Incorporate the Stair Stepper: After work or during your lunch break, add a stair-stepping session to target your lower body muscles and improve cardiovascular health.
- Track Your Progress: Use a fitness app or journal to track both your work tasks and fitness goals. This helps you stay motivated and accountable.
Note: The work & fitness space with the height-adjustable desk and treadmill operates on a first-come, first-served basis.
Start your New Year’s resolution with ease – get healthier and achieve more with our new wellness-focused amenities at Catalina West Apartments. It’s the perfect way to get your year off to the right start!